DVD Series 1-Volume 2-Dynamics of Hitting & Kicking

This DVD features Bruce Lee's methods for developing power in punches & kicks. Includes the famous JKD Broken Rhythm Training Method, Focus Glove Impact Training, JKD Modified Boxing, the unique Inverted Kick, the JKD Short Arc Principle to develop maximum skill and more! (Boxes and packaging may vary from picture.) Run Time: 50-60 min