Gliding Discs gives you an awesome variation to any Workout Routine. For any level of training with minimum impact on your joints and tendons.

Target Muscle Building and Conditioning while tightening your core and improving cardio and Range of Motion.

The Gliding Discs are double-sided; the smooth side for carpets – the fabric side for hard floors.

They are extremely lightweight, fully portable and easy to use anywhere and anytime.