Nok Out #1 Boxing in Training DVD Champion Sean O'Grady
PRODUCT SUMMARY
Featuring Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Digitally remastered from original videocassette. *Please use the pull down menu to choose DVD or download version* *Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.
Volume 1: Sean O'Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more! 35 minutes. 1996
Manufacturers of specialty titles use DVD-R duplication and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.
0.40 lbs (Some items are calculated at 1lb for free shipping and will not be the real item weight)
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