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The Conditioning Ropes Ropes are a unique way to train using muscle integration to ensure major muscle groups work together in a coordinated effort. They allow you to combine high intensity and low impact movements with a full range of motion workout. The rope is an effective tool for building stamina, increasing strength and endurance.
The rope is a lever to build strength while also improving coordination and balance. Conditioning Ropes help build stamina, gain lean muscle mass, burn fat and strengthen core muscles. One of the biggest benefits of Conditioning Ropes is that you don’t have to jump around to be working hard…it’s a low impact form of vigorous anaerobic exercise.
This form of functioning training is ideal for both indoors, or outdoors training. When not in use they can be rolled up, so they don’t require a lot of storage space.
Durable 20/80 (Poly/Danline) blend that prevents fraying while still being flexible. Available in black with 1.5in diameter and either 30 feet or 40 feet in length. Commercial quality, high performance product.
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- Build stamina, gain lean muscle mass, burn fat and strengthen core muscles
- Low impact form of vigorous exercise
- Anaerobic form of exercise which is important for a healthy heart
- Rope is a complete fitness system that targets all major muscle groups and is also great for toning and conditioning (muscle interactive training).
